COACH KENNIHAN

Meghan Kennihan lives in LaGrange, IL. She has always enjoyed sports and fitness. She played every sport available in elementary school and junior high. In high school she played tennis, cheerleading, and track & field earning MVP honors twice in both tennis and cheerleading. She graduated from DePaul University in 2004 and began pursuing her career in fitness, running, and personal training. She went back to school completing an intensive Personal Training program at DePaul University to increase her knowledge and education.

Meghan is a USA Track & Field coach and a RRCA (Road Runners of America) certified distance coach. She is a certified personal trainer through the National Academy of Sports Medicine and a level 3 USA Cycling Coach. She has over 12 years of experience teaching spin classes, weight-lifting, and group exercise. Meghan is also an experienced runner, ultrarunner, and triathlete competing, winning, and placing in 5Ks, 10Ks, half-marathons, marathons, ultra distances, and triathlons. She also holds multiple state Powerlifting records.

Meghan is passionate about helping others enjoy running, fitness, and health as much as she does. She strives to bring out the best in everyone she works with.

CERTIFICATIONS AND TRAININGS:

• Personal Trainer National Academy of Sports Medicine (NASM)

• USA Track & Field Level I Coach (USATF)

• Road Runners Club of America Certified Distance Coach (RRCA)

• USA Cycling Level III Coach

• American Sports Education Program Certified Coach (ASEP)

• Spinning Cycling Instructor Certification (indoor cycling)

• Les Mills Body Pump Instructor Certification (strength training)

• Bosu Integrated Balance Training Certification